Soups, Salads & Beverages
Here's a collection of hearty soup and healthy salads recipes. Make them for a light lunch or as a healthy starter for a meal.
Middle Eastern Vegetarian Chickpea Soup Recipe
Vegetarian Middle Eastern chickpea soup recipe reprinted with permission from "Vegan Fire & Spice: 200 Sultry and Savory Global Recipes" chef Robin Robertson.
Vegetarian Middle Eastern chickpea soup recipe reprinted with permission from "Vegan Fire & Spice: 200 Sultry and Savory Global Recipes" chef Robin Robertson.
Most Popular Vegetarian Soup Recipes
Of all the dozens of healthy vegetarian soup recipes I've posted, here are the most popular recipes, according to you! All of these soup recipes are vegetarian, and most are vegan as well. Can't find the perfect vegetarian soup recipe? Don't worry, there are plenty more vegetarian and vegan soup recipes to choose from Barley Vegetable Soup with Lentils
Barley Vegetable Soup with Lentils
Of all the dozens of healthy vegetarian soup recipes I've posted, here are the most popular recipes, according to you! All of these soup recipes are vegetarian, and most are vegan as well. Can't find the perfect vegetarian soup recipe? Don't worry, there are plenty more vegetarian and vegan soup recipes to choose from Barley Vegetable Soup with Lentils
Barley Vegetable Soup with Lentils
Mango and Bean Summer Salad
In his recent book Prevent and Reverse Heart Disease, Dr. Caldwell B. Esselstyn shares this low-fat, high-fiber recipe for a vegetarian and vegan mango, bean and lime salad. This would be great to serve at a barbecue or even to use as a dip for chips.
In his recent book Prevent and Reverse Heart Disease, Dr. Caldwell B. Esselstyn shares this low-fat, high-fiber recipe for a vegetarian and vegan mango, bean and lime salad. This would be great to serve at a barbecue or even to use as a dip for chips.
10 Minute Summer Salad with Garbanzo Beans
10 Minute Summer Salad with Garbanzo Beans. Plenty of texture and plenty of flavor makes this healthy vegetarian salad recipe a hit but it's so quick and easy you can have it on the table in less than ten minutes.
10 Minute Summer Salad with Garbanzo Beans. Plenty of texture and plenty of flavor makes this healthy vegetarian salad recipe a hit but it's so quick and easy you can have it on the table in less than ten minutes.
Roasted Portobella Salad Recipe
Roasted Portobella Salad Recipe
Roasted Portobella Salad Recipe
Vegan Greek Salad Recipe
Vegan Greek Salad Recipe
Vegan Greek Salad Recipe
Hot German Potato Salad Recipe
Hot German Potato Salad Recipe
Hot German Potato Salad Recipe
Light and Creamy Dill Potato Salad
Light and Creamy Dill Potato Salad
Light and Creamy Dill Potato Salad
Creamy Cucumber and Mint Salad
This easy fresh cucumber and mint salad is vegan if you use soy yogurt. Fresh cilantro and mint tossed with cucumbers and tomatoes make for a cooling treat on a hot summer day or as an accompaniment to a spicy Indian meal.
This easy fresh cucumber and mint salad is vegan if you use soy yogurt. Fresh cilantro and mint tossed with cucumbers and tomatoes make for a cooling treat on a hot summer day or as an accompaniment to a spicy Indian meal.
Basic Vegan Cole Slaw Recipe
Basic Vegan Cole Slaw Recipe
Basic Vegan Cole Slaw Recipe
Cold Asian Rice Salad with Veggies
Cold Asian Rice Salad with Veggies
Cold Asian Rice Salad with Veggies
Spicy Sweet Potato and Quinoa Salad
This sweet potato quinoa salad recipe is high in protein, low in fat, and high in spicy and sweet flavor! Whole grain quinoa cooks quicker than most grains and is an excellent source of protein with about 11 grams of protein per cup of cooked quinoa. This quinoa salad recipe makes for a great main dish or a salad. Bring quinoa salad to a picnic and impress your friends!
This sweet potato quinoa salad recipe is high in protein, low in fat, and high in spicy and sweet flavor! Whole grain quinoa cooks quicker than most grains and is an excellent source of protein with about 11 grams of protein per cup of cooked quinoa. This quinoa salad recipe makes for a great main dish or a salad. Bring quinoa salad to a picnic and impress your friends!
Quinoa Salad with Pecans and Fresh Herbs
Quinoa Salad with Pecans and Fresh Herbs
Quinoa Salad with Pecans and Fresh Herbs
Vegetarian Mock "Tuna" Salad Recipe
Vegetarian Mock "Tuna" Salad Recipe
Vegetarian Mock "Tuna" Salad Recipe
Fresh Apricot Pasta Salad Recipe
Fresh Apricot Pasta Salad Recipe
Fresh Apricot Pasta Salad Recipe
Vegetarian "Chicken" Salad with Capers
Vegetarian "Chicken" Salad with Capers
Vegetarian "Chicken" Salad with Capers
Cool Summer Vegetarian "Chicken" Salad Recipe
Cool Summer Vegetarian "Chicken" Salad Recipe
Cool Summer Vegetarian "Chicken" Salad Recipe
Quick Broccoli Salad Recipe
Quick Broccoli Salad Recipe
Quick Broccoli Salad Recipe
Vegetarian Couscous Salad Recipe
Vegetarian Couscous Salad Recipe
Vegetarian Couscous Salad Recipe
Chinese Noodle Salad with Ramen
Chinese Noodle Salad with Ramen
Chinese Noodle Salad with Ramen
Vegetarian Beet, Apple and Orange Salad Recipe
Vegetarian Beet, Apple and Orange Salad Recipe
Vegetarian Beet, Apple and Orange Salad Recipe
Spicy Creole Cole Slaw Recipe
Spicy Creole Cole Slaw Recipe
Spicy Creole Cole Slaw Recipe
Spinach and Beet Salad with Dijon Dressing
Spinach and Beet Salad with Dijon Dressing
Spinach and Beet Salad with Dijon Dressing
Asparagus Pasta Salad Recipe
Asparagus Pasta Salad Recipe
Asparagus Pasta Salad Recipe
Easy Artichoke Pasta Salad Recipe
Easy Artichoke Pasta Salad Recipe
Easy Artichoke Pasta Salad Recipe
Curried Chickpea Salad Recipe
Curried Chickpea Salad Recipe
Curried Chickpea Salad Recipe
Creamy Vegan Ambrosia (Fruit Salad)
Creamy Vegan Ambrosia (Fruit Salad)
Creamy Vegan Ambrosia (Fruit Salad)
Super Easy Vegetarian "Chicken" Salad Recipe
Super Easy Vegetarian "Chicken" Salad Recipe
Super Easy Vegetarian "Chicken" Salad Recipe
Tempeh "Chicken" Salad Recipe
Tempeh "Chicken" Salad Recipe
Tempeh "Chicken" Salad Recipe
Southwest Bean and Corn Salad
Southwest Bean and Corn Salad
Southwest Bean and Corn Salad
Colorful Cole Slaw Salad
Colorful Cole Slaw Salad
Colorful Cole Slaw Salad
Chilled Bean and Rice Salad
Chilled Bean and Rice Salad
Chilled Bean and Rice Salad
Spicy Asian Salad
Spicy Asian Salad
Spicy Asian Salad
Creamy Chickpea Salad Recipe
Creamy Chickpea Salad Recipe
Creamy Chickpea Salad Recipe
Three Bean Salad Recipe
Three Bean Salad Recipe
Three Bean Salad Recipe
Creamy Pasta Salad Recipe
Creamy Pasta Salad Recipe
Creamy Pasta Salad Recipe
Video: Cream of Asparagus Soup
You can make a healthy and comforting vegetarian cream of asparagus soup recipe with just six ingredients. This video recipe shows you how.
You can make a healthy and comforting vegetarian cream of asparagus soup recipe with just six ingredients. This video recipe shows you how.
Video: Homemade Vegetable Soup
Watch this quick video to learn how to make a basic vegetarian and vegan vegetable soup. Then you can try adding your favorite vegetables and spices for a healthy and low fat soup that you really like. You can also serve your vegetable soup topped with cheese or crackers, if you like.
Watch this quick video to learn how to make a basic vegetarian and vegan vegetable soup. Then you can try adding your favorite vegetables and spices for a healthy and low fat soup that you really like. You can also serve your vegetable soup topped with cheese or crackers, if you like.
Vegetarian Waldorf Salad Recipe
Vegetarian Waldorf Salad Recipe
Vegetarian Waldorf Salad Recipe
Video: Chilled Beet Soup Recipe
I know not everyone likes beets, but I really enjoy their earthy and naturally sweet flavor. This video shows you how to make a chilled vegetarian beet soup.
I know not everyone likes beets, but I really enjoy their earthy and naturally sweet flavor. This video shows you how to make a chilled vegetarian beet soup.
Italian Pasta Salad Recipe
Italian Pasta Salad Recipe
Italian Pasta Salad Recipe
Mexican Black Bean Soup Recipe
Vegetarian and Vegan Mexican Black Bean Soup Recipe
Vegetarian and Vegan Mexican Black Bean Soup Recipe
Curried Walnut Salad Recipe
Quick to make but full of flavor, this vegetarian and vegan salad recipe is full of tantalizing spices and textures. Serve on a bed of green lettuce.
Quick to make but full of flavor, this vegetarian and vegan salad recipe is full of tantalizing spices and textures. Serve on a bed of green lettuce.
Vegetarian Broccoli Salad Recipe
If you like carrot and raisin salad, give this similar recipe for broccoli salad a try.
If you like carrot and raisin salad, give this similar recipe for broccoli salad a try.
Raw Vegan Curried Cabbage Salad Recipe
This is an unusual twist to the traditional coleslaw recipe. Cabbage is mixed with curry and other spices for a vegetarian and vegan salad. This recipe is also a raw, living foods recipe.
This is an unusual twist to the traditional coleslaw recipe. Cabbage is mixed with curry and other spices for a vegetarian and vegan salad. This recipe is also a raw, living foods recipe.
Vegan Quinoa Salad Recipe
This quinoa salad recipe is surprisingly tasty and healthy! Whole grain quinoa cooks quicker than most grains and is an excellent source of protein with about 11 grams of protein per cup of cooked quinoa.
This quinoa salad recipe is surprisingly tasty and healthy! Whole grain quinoa cooks quicker than most grains and is an excellent source of protein with about 11 grams of protein per cup of cooked quinoa.
Tofu "Egg" Salad Recipe
With tablespoon of mustard to give it a yellowish hue, this recipe really looks and tastes like egg salad. Serve on bread with lettuce for a vegan "egg" salad sandwich.
With tablespoon of mustard to give it a yellowish hue, this recipe really looks and tastes like egg salad. Serve on bread with lettuce for a vegan "egg" salad sandwich.
Vegan Carrot Raisin Salad
Carrot raisin salad is great to bring to a luncheon and is absolutely delicious!
Carrot raisin salad is great to bring to a luncheon and is absolutely delicious!
Vegetarian "Chicken" Salad Recipe
This recipe uses mock chicken, available at most health foods stores and larger well-stocked grocery stores to create a satisfying vegetarian chicken salad sandwich. Using vegan mayonnaise will make this mock "chicken" salad vegan as well.
This recipe uses mock chicken, available at most health foods stores and larger well-stocked grocery stores to create a satisfying vegetarian chicken salad sandwich. Using vegan mayonnaise will make this mock "chicken" salad vegan as well.
Quick and Easy Tomato and Feta Salad
A quick and easy Greek salad of tomatoes, feta cheese and spices. This vegetarian salad recipe comes from About.com's Guide to Greek Food.
A quick and easy Greek salad of tomatoes, feta cheese and spices. This vegetarian salad recipe comes from About.com's Guide to Greek Food.
Cold Beet and Garlic Salad
This is a vegetarian Greek salad called "Pantzaria Salata". Served cold, beets are cooked and marinated in olive oil and garlic. An easy vegetarian Greek salad recipe.
This is a vegetarian Greek salad called "Pantzaria Salata". Served cold, beets are cooked and marinated in olive oil and garlic. An easy vegetarian Greek salad recipe.
Thai Pineapple Salad with Cucumber and Peanuts
Thai Pineapple Salad with Cucumber and Peanuts - the name really says it all! This recipe is both vegetarian and vegan, and is very healthy and low-fat as well. Enjoy!
Thai Pineapple Salad with Cucumber and Peanuts - the name really says it all! This recipe is both vegetarian and vegan, and is very healthy and low-fat as well. Enjoy!
Fennel and Mint Salad
The combination of mint and fennel (anise) in this salad creates a light and fresh taste.
The combination of mint and fennel (anise) in this salad creates a light and fresh taste.
Vegan Couscous and Cucumber Salad
Couscous salad is a light and healthy alternative to pasta salad.
Couscous salad is a light and healthy alternative to pasta salad.
Greek Watermelon and Feta Salad
An interesting vegetarian salad recipe for watermelon and feta salad from About.com's Guide to Greek Food.
An interesting vegetarian salad recipe for watermelon and feta salad from About.com's Guide to Greek Food.
Green Salad with Candied Pecan and Beets
A vegetarian and vegan green salad recipe with candied pecans for crunch and steamed baby beets. You could also use roasted baby beets, or, add sauteed tofu and croutons to make it a main dish. My friend Sangeeta says this is the most "awesome" vegetarian and vegan salad ever!
A vegetarian and vegan green salad recipe with candied pecans for crunch and steamed baby beets. You could also use roasted baby beets, or, add sauteed tofu and croutons to make it a main dish. My friend Sangeeta says this is the most "awesome" vegetarian and vegan salad ever!